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False Memory OCD: The Truth About Your Past Memories

False Memory OCD: The Truth About Your Past Memories

by Federico Ferrarese | Dec 3, 2025 | NEWS, OCD

False Memory OCD: The Truth About Your Past Memories Picture this for a second. Last Tuesday, a client sat across from me in my Edinburgh clinic, her hands trembling as she whispered, “Federico, I keep remembering something terrible I might have done at...
Hyper-Responsibility OCD vs Moral Responsibility Explained

Hyper-Responsibility OCD vs Moral Responsibility Explained

by Federico Ferrarese | Nov 23, 2025 | NEWS, OCD

Hyper-Responsibility OCD vs Moral Responsibility Explained Last Tuesday, a new client sat across from me in my Edinburgh clinic, tears streaming down her face. “I can’t be a good person anymore,” she whispered. “I’ve spent three hours...
Understanding POCD: The “What If I’m a Paedophile?” Spiral

Understanding POCD: The “What If I’m a Paedophile?” Spiral

by Federico Ferrarese | Nov 14, 2025 | NEWS, OCD

Understanding POCD: The “What If I’m a Paedophile?” Spiral Hi there. I’m Federico Ferrarese, a CBT therapist based in Edinburgh specialising in OCD treatment, and today I want to talk to you about a topic that almost no one wants to touch....
8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?

8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?

by Federico Ferrarese | Nov 12, 2025 | NEWS, OCD

8 Ways to Understand Meta-Doubt OCD: Truth or Excuse? Introduction You’re sitting on the sofa after a long day. The telly’s murmuring in the background. Your tea’s gone lukewarm. And there it is again. That whispery question that can turn your stomach in a second: “Do...
OCD in the Digital Age: 5 Hidden Traps of Scrolling

OCD in the Digital Age: 5 Hidden Traps of Scrolling

by Federico Ferrarese | Nov 2, 2025 | NEWS, OCD

OCD in the Digital Age: 5 Hidden Traps of Scrolling Last week, a client sat across from me in my Edinburgh office, phone clutched in her hands like a lifeline. “I can’t stop checking,” she whispered. “Instagram, Facebook, TikTok. I scroll for...
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  • Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • Is this OCD? — Symptoms, diagnosis, and what OCD isn't
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  • OCD Themes — Find the shape yours takes
  • OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • The Brain & OCD — Neurobiology, in plain English
  • Treatment & ERP — How OCD is actually treated

Recent Posts

  • “What If I’m Bad?” Understanding Feared Self OCD, Guilt and Shame
  • When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On
  • OCD and Comorbid Conditions: Schemas, Rigidity, and Risk
  • Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
  • Is It OCD or Am I Actually Gay? 5 Signs Therapists Miss
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