Quick summary: Memory hoarding OCD is a pattern of compulsive remembering — screenshotting, note-taking, mental replaying, and recording — driven by a fear of forgetting or of not being able to prove something happened. It's usually a form of mental and behavioural...
3) OCD Themes — Find the shape yours takes
“But I Did It in My Dream”: Dream-Related Guilt in OCD
This article is for informational purposes only and does not constitute clinical advice, diagnosis, or treatment regarding OCD Dreams. Quick summary: Waking up with intense guilt about a dream is a recognised presentation of OCD, driven by thought-action fusion — the...
OCD Religious Scrupulosity: 7 Shifts to Loosen Its Grip on Your Faith
This article is for information only and does not replace individual clinical assessment or treatment. Quick summary: Religious scrupulosity is a form of OCD in which obsessions and compulsions latch onto faith, morality, and the fear of sin. It survives on one fuel:...
“What If I’m Bad?” Understanding Feared Self OCD, Guilt and Shame
This article is for informational purposes only and does not constitute clinical advice or a substitute for individual assessment by a qualified professional. Quick summary Feared self OCD is not fear of a bad outcome. It's fear of a bad self — the dread that a...
Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
This article is for informational purposes only and does not constitute clinical advice, diagnosis, or treatment; if you are worried about your mental health, speak to your GP, midwife, or health visitor. Understanding Perinatal and Postpartum OCD is crucial for new...
Is It OCD or Am I Actually Gay? 5 Signs Therapists Miss
This article is for informational purposes only and does not constitute clinical advice or a diagnosis. If you're worried about your mental health, please speak to a GP or a qualified therapist. In this post, we will explore the question: Is It OCD or Am I Actually...






