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OCD and Avoidance: 7 Life-Changing Insights from a Therapist

OCD and Avoidance: 7 Life-Changing Insights from a Therapist

by Federico Ferrarese | Mar 17, 2025 | NEWS, OCD

OCD and Avoidance: 7 Life-Changing Insights from a Therapist Obsessive-Compulsive Disorder (OCD) can feel like an endless loop of intrusive thoughts and repetitive behaviours, but there’s another aspect often overlooked⁠—avoidance. For many, OCD avoidance...
Meta OCD: Embrace Healing with 5 Essential ERP Steps

Meta OCD: Embrace Healing with 5 Essential ERP Steps

by Federico Ferrarese | Mar 16, 2025 | NEWS, OCD

Meta OCD: Embrace Healing with 5 Essential ERP Steps Meta OCD, a lesser-known subtype of Obsessive-Compulsive Disorder (OCD), presents unique challenges both for those dealing with the condition and for mental health professionals. If you’ve found yourself stuck...
Sensorimotor OCD: 5 Effective Pathways to Treat it

Sensorimotor OCD: 5 Effective Pathways to Treat it

by Federico Ferrarese | Mar 15, 2025 | NEWS, OCD

Sensorimotor OCD: 5 Effective Pathways to Treat it Obsessive-compulsive disorder (OCD) is a multifaceted condition that can present in several forms, one of which is Sensorimotor OCD. For those living with it, the symptoms can feel overwhelming, making everyday life...
OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks

OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks

by Federico Ferrarese | Mar 13, 2025 | NEWS, OCD

OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks Intrusive thoughts can be unsettling, causing a cascade of emotions ranging from discomfort to outright fear. However, for individuals dealing with anxiety or OCD, these thoughts can take a more distressing...
7 Effective Ways DBT Enhances the Treatment for OCD

7 Effective Ways DBT Enhances the Treatment for OCD

by Federico Ferrarese | Mar 12, 2025 | NEWS, OCD

7 Effective Ways DBT Enhances the Treatment for OCD Dialectical Behavioral Therapy (DBT) is a form of cognitive-behavioural therapy initially developed to treat borderline personality disorder but has since been adapted to address a range of mental health conditions....
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
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  • OCD

Recent Posts

  • Obsessive Compulsive Personality Disorder: What Clinicians Should Know About OCPD Treatment
  • “What If I’m Bad?” Understanding Feared Self OCD, Guilt and Shame
  • When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On
  • OCD and Comorbid Conditions: Schemas, Rigidity, and Risk
  • Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
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