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OCD vs Health Anxiety: Same Fear, Different Condition?

OCD vs Health Anxiety: Same Fear, Different Condition?

by Federico Ferrarese | Jun 19, 2026 | NEWS, OCD

Clinical disclaimer This article is for informational purposes only and does not constitute clinical advice, diagnosis, or treatment. If you are struggling, please speak to your GP or a registered therapist. Quick summary OCD vs health anxiety is one of the most...
OCD and Feeling Unreal: 10 Key Facts You Should Know

OCD and Feeling Unreal: 10 Key Facts You Should Know

by Federico Ferrarese | Sep 15, 2025 | NEWS, OCD

OCD and Feeling Unreal: 10 Key Facts You Should Know Imagine waking in the night, heart racing, convinced you hadn’t locked the front door. You check, walk away, but you know that nagging thought will creep back. Then you notice the walls seem “off”—everything feels...
I-CBT: 5 Proven Benefits for OCD and Anxiety Relief

I-CBT: 5 Proven Benefits for OCD and Anxiety Relief

by Federico Ferrarese | Aug 18, 2025 | NEWS, OCD

I-CBT: 5 Proven Benefits for OCD and Anxiety Relief Last Tuesday morning, I was reviewing treatment options with a client who’d been struggling with OCD for years. Traditional ERP hadn’t quite clicked for her, and she asked me something that really made me...
Anxiety Management: 10 Effective Self-Help Strategies

Anxiety Management: 10 Effective Self-Help Strategies

by Federico Ferrarese | Feb 4, 2025 | NEWS

Are you seeking effective self-help anxiety strategies for managing anxiety? In this article, you’ll discover actionable techniques like breathing exercises, cognitive behavioural therapy methods, and grounding techniques to help you take control of your anxiety and...
5 Key Insights on Anxiety and Brain Ageing from Research

5 Key Insights on Anxiety and Brain Ageing from Research

by Federico Ferrarese | Jan 20, 2025 | NEWS

5 Key Insights on Anxiety and Brain Ageing from Research You might be surprised to learn that anxiety disorders affect about 34% of people during their lifetime, and their effects reach way beyond mental health. New research shows a strong link between anxiety and the...
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Recent Posts

  • Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
  • Is It OCD or Am I Actually Gay? 5 Signs Therapists Miss
  • Sensorimotor OCD: When You Can’t Stop Noticing Your Body
  • Existential OCD: The Questions With No Answers
  • Magical Thinking OCD: When Your Thoughts Feel Like They Cause Events
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