How to Treat my ‘Just Right’ OCD
How to Treat my ‘Just Right’ OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain rituals or routines, no matter how unreasonable they may seem to...
Embracing Positive Change: Understanding Our Thoughts
Embracing Positive Change: Understanding Our Thoughts Have you ever found yourself completely lost in your thoughts, unable to control where your mind wanders? You’re not alone. Despite our best efforts, controlling our thoughts can seem impossible. The nature...
Understanding OCD Subtypes and the Related Themes
Understanding OCD Subtypes and the Related Themes Are you interested in the different subtypes and the related themes of Obsessive-Compulsive Disorder (OCD)? If so, you’ve come to the right place. In this article, I will delve into the intricate world of OCD and...
How to Set Healthy Boundaries with Others
How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our relationships, or even on...
ADHD and OCD: the burden of a misdiagnosis
ADHD and OCD: the burden of a misdiagnosis Misdiagnosis can be a heavy burden to bear, especially when it comes to conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). The overlap in symptoms between these two...
Stress and other factors that can exacerbate OCD symptoms
Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals with Obsessive-Compulsive Disorder (OCD) may experience....
Understanding the Cognitive Model in CBT
Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts and interpretations of...
Depression: The Effectiveness of Activity Scheduling
Depression: The Effectiveness of Activity Scheduling Are you struggling to combat the overwhelming effects of depression? This evidence-based approach empowers individuals by incorporating structured activities into their daily lives to restore a sense of control,...