by Federico Ferrarese | Jan 26, 2024 | NEWS, OCD
Relationship OCD: Effective CBT Treatment in Edinburgh If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don’t worry, relief is possible. In this article, I will...
by Federico Ferrarese | Jan 25, 2024 | NEWS
Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on...
by Federico Ferrarese | Jan 24, 2024 | NEWS
Common OCD Themes and How They Chance Over Time OCD, or Obsessive-Compulsive Disorder, affects millions of people worldwide. It is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While it can manifest...
by Federico Ferrarese | Jan 23, 2024 | NEWS
How to Address Perfectionism and High Standards with CBT Are your high standards holding you back? Do you find it challenging to accept anything less than perfection? Cognitive-behavioral therapy (CBT) might be the solution you’ve been searching for. This...
by Federico Ferrarese | Jan 21, 2024 | NEWS
Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach from their meaning, it...
by Federico Ferrarese | Jan 20, 2024 | NEWS
Se soffri di disturbo ossessivo compulsivo (OCD), conosci sicuramente la sensazione debilitante del dubbio che sembra accompagnarti ovunque. L’OCD è caratterizzato da pensieri ossessivi ricorrenti e comportamenti compulsivi che possono assumere molte forme...
by Federico Ferrarese | Jan 19, 2024 | NEWS
OCD: the doubting disease Living with obsessive-compulsive disorder (OCD) can be an uphill battle, especially when it comes to the intrusive thoughts and doubts that constantly plague the mind. Aptly referred to as the “doubting disease,” OCD creates an...
by Federico Ferrarese | Jan 18, 2024 | NEWS
Imagine being haunted by vivid, distressing memories that replay in your mind like a broken record. For individuals with post-traumatic stress disorder (PTSD), this is an all too familiar experience. Fortunately, there is a therapeutic technique that holds promising...
by Federico Ferrarese | Jan 17, 2024 | NEWS
Are you tired of feeling overwhelmed by the weight of depression? I understand how challenging it can be to navigate the darkness that engulfs your mind and emotions. But here’s the good news – you don’t have to face it alone. In this article, I will guide...
by Federico Ferrarese | Jan 16, 2024 | NEWS
Feeling overwhelmed by anxiety can be a crippling experience, making even the simplest tasks feel insurmountable. But the good news is that there are effective strategies to manage anxiety and regain control over your life. In this article, we will explore proven...
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