by Federico Ferrarese | Feb 25, 2024 | NEWS
OCD treatment: why should I learn to tolerate discomfort? Are you tired of living your life on the edge, constantly battling intrusive thoughts and behaviours? If so, you’re not alone. Obsessive-Compulsive Disorder (OCD) affects millions of people...
by Federico Ferrarese | Feb 23, 2024 | NEWS
How to Treat my ‘Just Right’ OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain rituals or routines, no matter how unreasonable they may seem to...
by Federico Ferrarese | Feb 22, 2024 | NEWS
Embracing Positive Change: Understanding Our Thoughts Have you ever found yourself completely lost in your thoughts, unable to control where your mind wanders? You’re not alone. Despite our best efforts, controlling our thoughts can seem impossible. The nature...
by Federico Ferrarese | Feb 20, 2024 | NEWS
Understanding OCD Subtypes and the Related Themes Are you interested in the different subtypes and the related themes of Obsessive-Compulsive Disorder (OCD)? If so, you’ve come to the right place. In this article, I will delve into the intricate world of OCD and...
by Federico Ferrarese | Feb 19, 2024 | NEWS
How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our relationships, or even on...
by Federico Ferrarese | Feb 16, 2024 | NEWS
ADHD and OCD: the burden of a misdiagnosis Misdiagnosis can be a heavy burden to bear, especially when it comes to conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). The overlap in symptoms between these two...
by Federico Ferrarese | Feb 15, 2024 | NEWS
Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals with Obsessive-Compulsive Disorder (OCD) may experience....
by Federico Ferrarese | Feb 13, 2024 | NEWS
Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts and interpretations of...
by Federico Ferrarese | Feb 12, 2024 | NEWS
Depression: The Effectiveness of Activity Scheduling Are you struggling to combat the overwhelming effects of depression? This evidence-based approach empowers individuals by incorporating structured activities into their daily lives to restore a sense of control,...
by Federico Ferrarese | Feb 11, 2024 | NEWS
How can I let my intrusive and negative thoughts go? Are negative thoughts taking up too much space in your mind? Do intrusive thoughts seem to appear out of nowhere and disrupt your daily life? If so, you’re not alone. Negative and intrusive thoughts can be...
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