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Reassurance Seeking: 5 Scripts to Break the Compulsion

Reassurance Seeking: 5 Scripts to Break the Compulsion

by Federico Ferrarese | Feb 4, 2026 | NEWS, OCD

Reassurance Seeking: 5 Scripts to Break the Compulsion You won’t believe this, but last Tuesday, I watched a client ask me the same question seventeen times in one session. Seventeen. I’m Federico Ferrarese, a cognitive behavioural therapist based in...
OCD or Intrusive Thoughts? 12 Key Signs to Differentiate

OCD or Intrusive Thoughts? 12 Key Signs to Differentiate

by Federico Ferrarese | Jan 28, 2026 | NEWS, OCD

OCD or Intrusive Thoughts? 12 Key Signs to Differentiate Just last Tuesday, a client sat in my Edinburgh office, looking utterly exhausted. She’d been awake most of the night, tormented by a single thought that kept circling back. “Federico,” she...
Intrusive Thoughts vs Repressed Emotions: 8 Revealing Truths

Intrusive Thoughts vs Repressed Emotions: 8 Revealing Truths

by Federico Ferrarese | Jan 26, 2026 | NEWS, OCD

Intrusive Thoughts vs Repressed Emotions: 8 Revealing Truths Here’s something that might surprise you. Last week, a client sat across from me in my Edinburgh practice, visibly frustrated. “Federico,” she said, “I keep trying to stop these...
How to Manage OCD at Work: 7 Practical Tips for Employees

How to Manage OCD at Work: 7 Practical Tips for Employees

by Federico Ferrarese | Jan 14, 2026 | NEWS, OCD

How to Manage OCD at Work: 7 Practical Tips for Employees Just last week, one of my clients sat across from me in my Edinburgh clinic, tears streaming down her face. “Federico,” she whispered, “I’m terrified my colleagues will find out about my...
Overcoming OCD: Effective Alternatives to Compulsions

Overcoming OCD: Effective Alternatives to Compulsions

by Federico Ferrarese | Jan 11, 2026 | NEWS, OCD

Overcoming OCD: Effective Alternatives to Compulsions I still remember a client saying to me, years ago, “So you’re telling me not to do compulsions… but then what am I meant to do when my brain is screaming at me?” And honestly, I get it. Imagine...
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
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  • OCD

Recent Posts

  • Obsessive Compulsive Personality Disorder: What Clinicians Should Know About OCPD Treatment
  • “What If I’m Bad?” Understanding Feared Self OCD, Guilt and Shame
  • When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On
  • OCD and Comorbid Conditions: Schemas, Rigidity, and Risk
  • Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
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+44 (0)7419 982295

info@federicoferrarese.co.uk

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