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12 Essential Tips for Conquering OCD Successfully

12 Essential Tips for Conquering OCD Successfully

by Federico Ferrarese | Aug 25, 2025 | NEWS, OCD

12 Essential Tips for Conquering OCD Successfully Picture this. Last Tuesday, I sat across from a client in my Edinburgh practice who’d been spending ten hours each day trapped in cleaning rituals. She looked exhausted. Her family was growing distant. Her life...
SO-OCD: 8 Important Insights from a CBT Therapist

SO-OCD: 8 Important Insights from a CBT Therapist

by Federico Ferrarese | Aug 23, 2025 | NEWS, OCD

SO-OCD: 8 Important Insights from a CBT Therapist Picture this for a second. A client sits across from me in my Edinburgh practice, visibly distressed. He’s spent months convinced he’s been lying to himself about his sexuality. “I’ve always...
Overcoming Shame with OCD: 7 Effective Strategies to Heal

Overcoming Shame with OCD: 7 Effective Strategies to Heal

by Federico Ferrarese | Aug 21, 2025 | NEWS, OCD

Overcoming Shame with OCD: 7 Effective Strategies to Heal Introduction Well, imagine this: we’re sitting in a cosy café in Edinburgh, you’ve just shared how those intrusive thoughts and rituals are weighing you down, and your cheeks burn with shame. You feel alone,...
Hoarding Treatment Breakthrough: 70% Success in a Study

Hoarding Treatment Breakthrough: 70% Success in a Study

by Federico Ferrarese | Aug 20, 2025 | NEWS

Hoarding Treatment Breakthrough: 70% Success in a Study Sarah sat across from me in my Edinburgh clinic, tears streaming down her face as she described her living situation. “I can’t even use my kitchen anymore,” she whispered. “There’s...
OCD and Suicidality: 7 Essential Interventions for Support

OCD and Suicidality: 7 Essential Interventions for Support

by Federico Ferrarese | Aug 19, 2025 | NEWS, OCD

OCD and Suicidality: 7 Essential Interventions for Support Introduction: A Story Close to Home I still remember a young person I once worked with – let’s call her Anna. She was bright, funny, and cared deeply about her friends. Yet, she would often freeze when...
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
  • 8) Recovery & Living Well — Setbacks, shame, and life after ERP
  • 9) Research & Evidence — New studies, explained
  • NEWS
  • OCD

Recent Posts

  • Memory Hoarding OCD: The Compulsion to Remember Everything Perfectly
  • “But I Did It in My Dream”: Dream-Related Guilt in OCD
  • Compulsive Staring OCD: What Is the Intrusive Urge to Stare?
  • Existential OCD & Depersonalisation: Understanding 7 Vital Insights
  • OCD Religious Scrupulosity: 7 Shifts to Loosen Its Grip on Your Faith
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