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8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?

8 Ways to Understand Meta-Doubt OCD: Truth or Excuse?

by Federico Ferrarese | Nov 12, 2025 | NEWS, OCD

8 Ways to Understand Meta-Doubt OCD: Truth or Excuse? Introduction You’re sitting on the sofa after a long day. The telly’s murmuring in the background. Your tea’s gone lukewarm. And there it is again. That whispery question that can turn your stomach in a second: “Do...
Master Intrusive Thought Hits in Just 120 Seconds

Master Intrusive Thought Hits in Just 120 Seconds

by Federico Ferrarese | Nov 9, 2025 | NEWS, OCD

Master Intrusive Thought Hits in Just 120 Seconds Introduction Picture this: you’re walking through Edinburgh’s Old Town, the chilly air on your cheeks, a cup of coffee in hand. You hear a footstep behind you and suddenly a thought zips into your mind:...
Why OCD Thoughts Feel So Real: 5 Scientific Reasons

Why OCD Thoughts Feel So Real: 5 Scientific Reasons

by Federico Ferrarese | Nov 6, 2025 | NEWS, OCD

Why OCD Thoughts Feel So Real: 5 Scientific Reasons Just last week, I sat with a client in my Edinburgh clinic who looked at me with complete confusion. “Federico,” she said, “I know these thoughts about contamination don’t make sense. I can...
Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone)

Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone)

by Federico Ferrarese | Nov 5, 2025 | NEWS, OCD

Discover 18 Bizarre Intrusive Thoughts (You’re Not Alone) Picture this. You’re standing on a busy train platform when suddenly your mind flashes an image of pushing a stranger onto the tracks. Or maybe you’re driving along, perfectly calm, when your brain...
OCD in the Digital Age: 5 Hidden Traps of Scrolling

OCD in the Digital Age: 5 Hidden Traps of Scrolling

by Federico Ferrarese | Nov 2, 2025 | NEWS, OCD

OCD in the Digital Age: 5 Hidden Traps of Scrolling Last week, a client sat across from me in my Edinburgh office, phone clutched in her hands like a lifeline. “I can’t stop checking,” she whispered. “Instagram, Facebook, TikTok. I scroll for...
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
  • 8) Recovery & Living Well — Setbacks, shame, and life after ERP
  • 9) Research & Evidence — New studies, explained
  • NEWS
  • OCD

Recent Posts

  • Memory Hoarding OCD: The Compulsion to Remember Everything Perfectly
  • “But I Did It in My Dream”: Dream-Related Guilt in OCD
  • Compulsive Staring OCD: What Is the Intrusive Urge to Stare?
  • Existential OCD & Depersonalisation: Understanding 7 Vital Insights
  • OCD Religious Scrupulosity: 7 Shifts to Loosen Its Grip on Your Faith
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info@federicoferrarese.co.uk

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