Federico Ferrarese logo with abstract head and light bulb
  • Home
  • About
  • Specialist OCD Treatment
  • Fees
  • CPD
  • Contact
  • Blog
Contact
How to Build Your Own ERP Exposure Hierarchy: A Clinician’s Starter Guide

How to Build Your Own ERP Exposure Hierarchy: A Clinician’s Starter Guide

by Federico Ferrarese | Jun 18, 2026 | 4) Treatment & ERP — How OCD is actually treated, NEWS

This article is for informational purposes only and does not constitute clinical advice, diagnosis, or a substitute for individual assessment by a qualified professional. Quick summary An ERP exposure hierarchy is a personalised, ranked list of the situations,...
OCD: 3 Essential Steps for Empowering Response Prevention

OCD: 3 Essential Steps for Empowering Response Prevention

by Federico Ferrarese | Jun 16, 2025 | NEWS, OCD

OCD: 3 Essential Steps for Empowering Response Prevention As a mental health professional, I’ve seen firsthand the transformative power of response prevention in treating Obsessive-Compulsive Disorder (OCD). This crucial component of OCD therapy has helped...
OCD Assessment: 10 Helpful Strategies for Success

OCD Assessment: 10 Helpful Strategies for Success

by Federico Ferrarese | Jun 3, 2025 | NEWS, OCD

OCD Assessment: 10 Helpful Strategies for Success Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood mental health condition. While many people associate OCD with repetitive behaviours like handwashing or excessive cleaning, the disorder...
Effective ERP Strategies for OCD: 4 Key Examples

Effective ERP Strategies for OCD: 4 Key Examples

by Federico Ferrarese | Mar 22, 2025 | NEWS, OCD

Effective ERP Strategies for OCD: 4 Key Examples Dealing with obsessive-compulsive disorder (OCD) can feel overwhelming and isolating. For both those living with OCD and their loved ones, the relentless cycle of intrusive thoughts and compulsions can seem impossible...
OCD: Embracing 5 Key Insights for Better Understanding

OCD: Embracing 5 Key Insights for Better Understanding

by Federico Ferrarese | Feb 1, 2025 | NEWS, OCD

OCD: Embracing 5 Key Insights for Better Understanding Obsessive Compulsive Disorder (OCD) involves invasive thoughts and repetitive behaviours that disrupt daily life. What are the symptoms, and how can OCD (Obsessive Compulsive Disorder) be managed effectively? This...
« Older Entries

Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
  • NEWS
  • OCD

Recent Posts

  • Obsessive Compulsive Personality Disorder: What Clinicians Should Know About OCPD Treatment
  • “What If I’m Bad?” Understanding Feared Self OCD, Guilt and Shame
  • When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On
  • OCD and Comorbid Conditions: Schemas, Rigidity, and Risk
  • Perinatal and Postpartum OCD: When the Intrusive Thoughts Are About Your Baby
Address

20, Wester Kippielaw Green Dalkeith EH22 2GF

Contact

+44 (0)7419 982295

info@federicoferrarese.co.uk

  • Follow
  • Follow
  • Follow
  • Follow
  • Follow
OCD Therapy

OCD Assessment
ERP Therapy
CBT for OCD
Online OCD Therapy

About

About Me
OCD Treatment
Blog
Contact

Book A Consultation
Manage Consent

To provide the best experience, I use technologies such as cookies to store and/or access device information. Consenting to these technologies will allow me to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent may adversely affect certain features and functions.

Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
  • Manage options
  • Manage services
  • Manage {vendor_count} vendors
  • Read more about these purposes
View preferences
  • {title}
  • {title}
  • {title}