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BDD: CBT vs Medication – Which is More Effective?

BDD: CBT vs Medication – Which is More Effective?

by Federico Ferrarese | Jul 2, 2025 | NEWS

BDD: CBT vs Medication – Which is More Effective? Body Dysmorphic Disorder affects about 2% of people worldwide. This makes BDD therapy a significant need for millions of patients. Medication and psychological treatments show promising results, but finding the...
OCD: Breaking Down the 3 Primary Core Fear Patterns

OCD: Breaking Down the 3 Primary Core Fear Patterns

by Federico Ferrarese | Jun 17, 2025 | NEWS, OCD

OCD: Breaking Down the 3 Primary Core Fear Patterns OCD ranks among the top 20 causes of illness-based disability for people aged 15 to 44, according to the World Health Organisation. OCD core fears affect two to three million adults in the United States. Many...
Overcoming Harm OCD: 7 Effective Strategies for Recovery

Overcoming Harm OCD: 7 Effective Strategies for Recovery

by Federico Ferrarese | Jun 10, 2025 | NEWS, OCD

Overcoming Harm OCD: 7 Effective Strategies for Recovery As someone who has grappled with Harm OCD, I understand the immense distress and confusion this condition can cause. In this comprehensive guide, I’ll share my personal experiences and insights, along with...
Embracing OCD Treatment: Overcoming Therapy Hesitations

Embracing OCD Treatment: Overcoming Therapy Hesitations

by Federico Ferrarese | Jun 9, 2025 | NEWS, OCD

Embracing OCD Treatment: Overcoming Therapy Hesitations OCD affects 1-2% of the population, yet many people with this condition hesitate to seek help. Studies reveal that 60% of adults with OCD develop avoidance behaviours that block their path to recovery. Cognitive...
Existential OCD vs Deep Thinking: 7 Key Signs Explained

Existential OCD vs Deep Thinking: 7 Key Signs Explained

by Federico Ferrarese | Mar 30, 2025 | NEWS, OCD

Existential OCD vs Deep Thinking: 7 Key Signs Explained Understanding Existential OCD and Deep Thinking: An Overview As someone who has grappled with profound questions about life, the universe, and our place in it, I’ve come to appreciate the fine line between...
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
  • 8) Recovery & Living Well — Setbacks, shame, and life after ERP
  • 9) Research & Evidence — New studies, explained
  • NEWS
  • OCD

Recent Posts

  • Compulsive Staring OCD: What Is the Intrusive Urge to Stare?
  • Existential OCD & Depersonalisation: Understanding 7 Vital Insights
  • OCD Religious Scrupulosity: 7 Shifts to Loosen Its Grip on Your Faith
  • Why Does Everything Feel So Urgent? Understanding OCD False Urgency
  • Why Does OCD Feel So Real?
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