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When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On

When Treatment Is the Ritual: Keeping ERP Effective When OCD Latches On

by Federico Ferrarese | Jul 20, 2026 | 4) Treatment & ERP — How OCD is actually treated, NEWS

When ERP Becomes a Compulsion: Keeping ERP Effective When OCD Latches On This article discusses the topic of When ERP Becomes a Compulsion and is for informational purposes only and does not constitute clinical advice or replace assessment by a qualified professional....
Sensorimotor OCD: When You Can’t Stop Noticing Your Body

Sensorimotor OCD: When You Can’t Stop Noticing Your Body

by Federico Ferrarese | Jul 6, 2026 | 3) OCD Themes — Find the shape yours takes, NEWS

This article is for informational purposes only and does not constitute clinical advice. If you’re struggling with distressing bodily hyperawareness, please speak to a GP or a qualified OCD therapist. Quick summary Sensorimotor OCD (also called hyperawareness...
How to Build Your Own ERP Exposure Hierarchy: A Clinician’s Starter Guide

How to Build Your Own ERP Exposure Hierarchy: A Clinician’s Starter Guide

by Federico Ferrarese | Jun 18, 2026 | 4) Treatment & ERP — How OCD is actually treated, NEWS

This article is for informational purposes only and does not constitute clinical advice, diagnosis, or a substitute for individual assessment by a qualified professional. Quick summary An ERP exposure hierarchy is a personalised, ranked list of the situations,...
False Memory OCD and Real Event OCD: When You Can’t Trust Your Own Memory

False Memory OCD and Real Event OCD: When You Can’t Trust Your Own Memory

by Federico Ferrarese | Jun 16, 2026 | 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't, 3) OCD Themes — Find the shape yours takes, NEWS

This article is for informational purposes only and does not constitute clinical advice or a diagnosis. Quick summary False memory OCD and real event OCD are not separate disorders; they are two faces of the same thing: OCD attaching its pathological doubt to your...
Life After ERP Therapy: The Good, the Weird, and the Ongoing

Life After ERP Therapy: The Good, the Weird, and the Ongoing

by Federico Ferrarese | May 29, 2026 | 8) Recovery & Living Well — Setbacks, shame, and life after ERP, NEWS

This article is for informational purposes only and does not constitute clinical advice, diagnosis, or a substitute for treatment with a qualified professional. Quick summary ERP rarely deletes OCD; it changes your relationship to the thoughts so they stop dictating...
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Categories

  • 1) Is this OCD? — Symptoms, diagnosis, and what OCD isn't
  • 2) Intrusive Thoughts & Compulsions — Why they stick and what feeds them
  • 3) OCD Themes — Find the shape yours takes
  • 4) Treatment & ERP — How OCD is actually treated
  • 5) OCD With Other Conditions — Where OCD overlaps with other diagnoses
  • 7) The Brain & OCD — Neurobiology, in plain English
  • 8) Recovery & Living Well — Setbacks, shame, and life after ERP
  • 9) Research & Evidence — New studies, explained
  • NEWS
  • OCD

Recent Posts

  • Compulsive Staring OCD: What Is the Intrusive Urge to Stare?
  • Existential OCD & Depersonalisation: Understanding 7 Vital Insights
  • OCD Religious Scrupulosity: 7 Shifts to Loosen Its Grip on Your Faith
  • Why Does Everything Feel So Urgent? Understanding OCD False Urgency
  • Why Does OCD Feel So Real?
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