How to Treat my ‘Just Right’ OCD

How to Treat my ‘Just Right’ OCD

How to Treat my ‘Just Right’ OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain rituals or routines, no matter how unreasonable they may seem to...
How to Set Healthy Boundaries with Others

How to Set Healthy Boundaries with Others

How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our relationships, or even on...
ADHD and OCD: the burden of a misdiagnosis

ADHD and OCD: the burden of a misdiagnosis

  ADHD and OCD: the burden of a misdiagnosis Misdiagnosis can be a heavy burden to bear, especially when it comes to conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). The overlap in symptoms between these two...
Understanding the Cognitive Model in CBT

Understanding the Cognitive Model in CBT

Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts and interpretations of...