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Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions

Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions

by Federico Ferrarese | Jan 4, 2025 | NEWS, OCD

  Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions Obsessive-compulsive disorder (OCD) manifests in various forms, each with its unique challenges and intricacies. Among these, somatic OCD stands out as a lesser-known yet equally...
Exploring the Recent Rise of Social Anxiety Disorder

Exploring the Recent Rise of Social Anxiety Disorder

by Federico Ferrarese | Dec 31, 2024 | ANXIETY, NEWS

Exploring the Recent Rise of Social Anxiety Disorder Social anxiety disorder, also known as social phobia, has become increasingly prevalent in recent years. This mental health condition is characterised by an intense fear of social situations and a persistent worry...
Understanding Self-Esteem: Key Research Findings Explained

Understanding Self-Esteem: Key Research Findings Explained

by Federico Ferrarese | Dec 29, 2024 | NEWS

Understanding Self-Esteem: Key Research Findings Explained Here is a surprising fact: More than 85% of people face self-esteem challenges during their lifetime. Self-esteem moulds every part of our lives. It affects our relationships, career paths, mental well-being,...
5 Effective Imagery Rescripting Techniques for PTSD Therapy

5 Effective Imagery Rescripting Techniques for PTSD Therapy

by Federico Ferrarese | Dec 18, 2024 | NEWS

5 Effective Imagery Rescripting Techniques for PTSD Therapy Traumatic memories can feel like unwanted visitors that show up uninvited in our minds. Many of us struggle with these persistent memories, searching for ways to process and heal from past experiences. We...
Reframing Anxiety: Embracing Your Mind’s Protective Instinct

Reframing Anxiety: Embracing Your Mind’s Protective Instinct

by Federico Ferrarese | Dec 17, 2024 | ANXIETY, NEWS

Reframing Anxiety: Embracing Your Mind’s Protective Instinct Anxiety. The word alone can evoke a sense of unease, conjuring images of racing thoughts, sweaty palms, and a pounding heart. For many, anxiety feels like an unwelcome intruder, disrupting daily life...
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Recent Posts

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  • False Memory OCD and Real Event OCD: When You Can’t Trust Your Own Memory

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