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Exploring the Recent Rise of Social Anxiety Disorder

Exploring the Recent Rise of Social Anxiety Disorder

by Federico Ferrarese | Dec 31, 2024 | ANXIETY, NEWS

Exploring the Recent Rise of Social Anxiety Disorder Social anxiety disorder, also known as social phobia, has become increasingly prevalent in recent years. This mental health condition is characterised by an intense fear of social situations and a persistent worry...
Understanding the Impact of Cognitive Distortions in R-OCD

Understanding the Impact of Cognitive Distortions in R-OCD

by Federico Ferrarese | Dec 30, 2024 | NEWS, OCD

Understanding the Impact of Cognitive Distortions in R-OCD Relationship obsessive-compulsive disorder (R-OCD) is a complex mental health condition that can significantly impact one’s romantic partnerships. At the heart of this disorder lie cognitive distortions...
Understanding Self-Esteem: Key Research Findings Explained

Understanding Self-Esteem: Key Research Findings Explained

by Federico Ferrarese | Dec 29, 2024 | NEWS

Understanding Self-Esteem: Key Research Findings Explained Here is a surprising fact: More than 85% of people face self-esteem challenges during their lifetime. Self-esteem moulds every part of our lives. It affects our relationships, career paths, mental well-being,...
Understanding OCD: A Feeling-Based Perspective Explained

Understanding OCD: A Feeling-Based Perspective Explained

by Federico Ferrarese | Dec 28, 2024 | NEWS, OCD

Understanding OCD: A Feeling-Based Perspective Explained Strange thoughts can make us question our identity and true nature. Many people share this experience. Your thoughts don’t define you – they float through your mind like clouds drifting across the...
Understanding OCD Patterns in Youth: Early Brain Insights

Understanding OCD Patterns in Youth: Early Brain Insights

by Federico Ferrarese | Dec 27, 2024 | NEWS, OCD

  Understanding OCD Patterns in Youth: Early Brain Insights Brain scans reveal that people with OCD process information differently than others. The differences are striking. Scientists studying OCD brains versus typical brains have discovered remarkable...
Understanding OCD: The Impact of Childhood Experiences

Understanding OCD: The Impact of Childhood Experiences

by Federico Ferrarese | Dec 23, 2024 | NEWS, OCD

Understanding OCD: The Impact of Childhood Experiences Did you know that up to 40% of people with OCD report experiencing significant trauma in their past? The connection between trauma and OCD is more complex than we once thought. While we used to view these...
How to Stop Being a People Pleaser: A Step-by-Step Guide

How to Stop Being a People Pleaser: A Step-by-Step Guide

by Federico Ferrarese | Dec 20, 2024 | NEWS

How to Stop Being a People Pleaser: A Step-by-Step Guide Do you find yourself saying “yes” when you desperately want to say “no”? You are not alone – studies show that nearly 70% of people struggle with people-pleasing behaviours. The...
5 Effective Imagery Rescripting Techniques for PTSD Therapy

5 Effective Imagery Rescripting Techniques for PTSD Therapy

by Federico Ferrarese | Dec 18, 2024 | NEWS

5 Effective Imagery Rescripting Techniques for PTSD Therapy Traumatic memories can feel like unwanted visitors that show up uninvited in our minds. Many of us struggle with these persistent memories, searching for ways to process and heal from past experiences. We...
Reframing Anxiety: Embracing Your Mind’s Protective Instinct

Reframing Anxiety: Embracing Your Mind’s Protective Instinct

by Federico Ferrarese | Dec 17, 2024 | ANXIETY, NEWS

Reframing Anxiety: Embracing Your Mind’s Protective Instinct Anxiety. The word alone can evoke a sense of unease, conjuring images of racing thoughts, sweaty palms, and a pounding heart. For many, anxiety feels like an unwelcome intruder, disrupting daily life...
How to Identify the Symptoms of a Highly Sensitive Person

How to Identify the Symptoms of a Highly Sensitive Person

by Federico Ferrarese | Dec 16, 2024 | NEWS

How to Identify the Symptoms of a Highly Sensitive Person Have you ever felt overwhelmed by bright lights, loud noises, or strong smells while others around you seem entirely unfazed? Or perhaps you find yourself deeply moved by art, music, or other people’s...
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  • Shocking OCD Diagnosis Delay: The 17-Year Wait for Treatment

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