How Trauma Rewires the Brain: Insights from a CBT Therapist About 8% of Americans experience traumatic stress, and one in four trauma survivors develop PTSD. Scientists now recognise how trauma changes the brain's structure and affects our daily lives. Trauma changes...
Overcoming Self-Criticism: Boost Your Mental Health Today Self-criticism affects countless people worldwide. Research links it directly to feelings of worthlessness, incompetence, and a higher risk of depression. My experience as a psychologist shows these harsh...
OCD Treatment: Exploring the Neurobiological Effects of CBT As a CBT therapist, I've long been fascinated by the intricate workings of the human brain, particularly in the context of mental health disorders. One condition that has captured my attention is...