3 Key Reasons Why OCD Gets Worse at Night: Expert Insights Picture this. It's 2 AM, and you're lying in bed, exhausted but wide awake. Your mind is racing through every conversation from today, checking and rechecking whether you locked the front door, or replaying...
7 Key Insights on OCD and Guilt from a CBT Expert The World Health Organisation ranks OCD among the top 20 causes of illness-based disability worldwide for people between 15-44 years old. People who live with OCD often feel overwhelmed by guilt about past mistakes,...
7 Crucial Insights on Inhibitory Learning in OCD Treatment Last Tuesday, I sat across from Sarah in my Edinburgh clinic as she described her third relapse this year. We'd done months of traditional ERP together. She'd mastered her exposure hierarchy, her anxiety...