ERP for Anxiety: 3 Essential Benefits in Therapy You won't believe this, but the first time I explained ERP to a client, they looked at me like I'd suggested jumping out of a plane without a parachute. "You want me to face my worst fears deliberately?" they asked,...
5 Tips for Explaining Religious Scrupulosity to Loved Ones Religious scrupulosity affects up to a third of people with OCD in Western countries. The majority of OCD sufferers in some religious cultures show religious symptoms. The surprising part? Many people still...
5 Reasons Why OCD Makes You Feel Ashamed Last week, a client sat in my Edinburgh office and whispered something that broke my heart. "I feel like such a horrible person for having these thoughts," she said, tears streaming down her face. "I'm so ashamed I can barely...