7 Crucial Insights on Inhibitory Learning in OCD Treatment Last Tuesday, I sat across from Sarah in my Edinburgh clinic as she described her third relapse this year. We'd done months of traditional ERP together. She'd mastered her exposure hierarchy, her anxiety...
Fascinating Insights: Overcoming OCD in 6 Steps Changing the Approach in OCD Therapy (A Personal Insight) It was a chilly Monday morning here in Edinburgh when one of my clients, visibly exhausted, sat across from me. Her daily life had been overtaken by relentless...
7 Effective Exposure Hierarchies for Mental Wellness Introduction: A Moment That Changed Everything A few years ago, I was working with a client who came to my office feeling completely stuck. She had tried therapy before, had read all the right books, and even...