Accepting OCD: 7 Essential Tips from a CBT Psychotherapist Introduction: A story we rarely talk about I still remember sitting across from someone in my office in Edinburgh who looked at me and said, "But how am I supposed to just accept it? It feels...
Existential OCD: 6 Key Signs You May Be Experiencing It Picture this. You’re walking through the Meadows in Edinburgh on a crisp autumn afternoon. The leaves are crunching under your shoes, the air smells faintly of coffee drifting from a nearby café, and for a...
Why Your OCD Acts Like a Bully: Break Its Control Today Let me tell you something I've noticed in my years working with OCD clients here in Edinburgh. There's this moment—usually about three sessions in—when someone looks up at me and says, "It's like having a bully...