How to Help Someone With OCD: 10 Effective Strategies I arranged a session with a couple who’d been fighting the same invisible battle for years. He was exhausted from checking the front door ten, twenty, even thirty times a night. She was worn out from keeping watch...
IOCDF BTTI Training: Transforming My OCD Therapy Journey I remember logging off on 24 February, the session window finally closed, my desk still scattered with notes and half-drunk coffee. Four days earlier, I’d clicked into the International OCD Foundation’s...
ERP Therapy: 7 Effective Strategies for OCD and GAD Introduction – Emma’s Story and the Turning Point I still remember the first time Emma came to see me in my Edinburgh office. She walked in clutching her coffee cup so tightly you’d think it was the only thing...