Coping with Hyperawareness OCD: 8 Tools for Daily Life Picture this. A client sits across from me in my Edinburgh clinic, visibly frustrated. She's been focusing on her breathing for three weeks straight—not by choice, but because her brain won't let her stop. "I...
Somatic OCD and Meditation: Can Awareness Practices Help? You won't believe this conversation I had last week. A client sat across from me in my Edinburgh clinic, looking utterly defeated. "Federico," she said, "I tried that mindfulness app you mentioned. But now I'm...
ERP for Somatic OCD: Tackle Your Fear of Bodily Sensations Picture this. Last Tuesday, a client sat in my Edinburgh office, exhausted and frustrated. "Federico," she said, "I can't stop thinking about my breathing. Every single breath. It's driving me mad." She'd been...