Living with Somatic OCD: 2 Inspiring Recovery Stories Picture this. A young man sits across from me in my Edinburgh clinic, visibly exhausted. "Federico," he whispers, "I can't stop thinking about my breathing. Every single breath feels like I'm doing it wrong." His...
Loving Someone with Relationship OCD: 10 Essential Tips Last week, a woman sat in my Edinburgh office, tears streaming down her face. "He keeps asking if I really love him," she whispered. "But Federico, he asks me this twenty times a day. I tell him yes, I show him...
OCD Relief in 15 Minutes: Understanding the Wait Strategy Last week, a client sat in my Edinburgh office and said something that stopped me in my tracks. "Federico, I just need fifteen minutes of peace from these thoughts. Just fifteen minutes where I don't have to...