The link between traumatic stress during childhood and the changes in the brain in adulthood Researchers from the University of Alberta have revealed that traumatic or stressful events in childhood may lead to tiny changes in fundamental brain structures that can now...
Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for...
COVID-19 and Mental Health: Vulnerable Groups at Risk The COVID-19 pandemic has left a significant mark not only on physical health but also on mental well-being. According to a recent study, one in three adults is experiencing anxiety and depression linked to the...
Coping with stress during the pandemic The COVID-19 pandemic has profoundly impacted our lives, presenting challenges that many find stressful, overwhelming, and emotionally taxing for both adults and children. Essential public health measures, such as social...