Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for...
COVID-19 and Mental Health: Vulnerable Groups at Risk The COVID-19 pandemic has left a significant mark not only on physical health but also on mental well-being. According to a recent study, one in three adults is experiencing anxiety and depression linked to the...
Coping with stress during the pandemic The COVID-19 pandemic has profoundly impacted our lives, presenting challenges that many find stressful, overwhelming, and emotionally taxing for both adults and children. Essential public health measures, such as social...