November 21, 2024
by Federico Ferrarese
in MENTAL HEALTH, NEWS, SELF-BLAME
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How Self-Blame Fuels Rumination and Affects Mental Health

How Self-Blame Fuels Rumination and Affects Mental Health Have you ever caught yourself replaying past mistakes over and over, convinced that everything was your fault? Self-blame is more than taking responsibility—it is a complex…

August 30, 2024
by Federico Ferrarese
in NEWS
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Breaking Free: Overcoming Worry and Rumination

Breaking Free: Overcoming Worry and Rumination The Pervasive Nature of Worry The human mind is constantly bombarded with myriad thoughts, concerns, and uncertainties in today's fast-paced world. Amidst the chaos, individuals are not uncommonly…

August 10, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding and Overcoming the Cycle of Mental Rumination

Understanding and Overcoming the Cycle of Mental Rumination What is mental rumination? Mental rumination is a persistent and repetitive pattern of negative thoughts that revolve around a particular issue, problem, or concern. It's a…

February 27, 2024
by Federico Ferrarese
in NEWS
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Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…