March 13, 2025
by Federico Ferrarese
in NEWS, OCD
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OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks

OCD: 5 Ways Intrusive Thoughts Can Lead to Panic Attacks Intrusive thoughts can be unsettling, causing a cascade of emotions ranging from discomfort to outright fear. However, for individuals dealing with anxiety or OCD, these…

August 22, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Regaining Control: How to Halting a Panic Attack

Regaining Control: How to Halting a Panic Attack An abrupt surge of overwhelming fear and intense physical symptoms can render one feeling helpless and out of control - this distressing experience is known as…

June 5, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Calm Your Mind: Effective Strategies to Stop a Panic Attack

Calm Your Mind: Effective Strategies to Stop a Panic Attack Understanding panic attacks: What are they, and why do they happen? A panic attack is a sudden and intense surge of fear, anxiety, and physical…

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…