August 22, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Regaining Control: How to Halting a Panic Attack

Regaining Control: How to Halting a Panic Attack An abrupt surge of overwhelming fear and intense physical symptoms can render one feeling helpless and out of control - this distressing experience is known as…

Calm Your Mind: Effective Strategies to Stop a Panic Attack

Calm Your Mind: Effective Strategies to Stop a Panic Attack Understanding panic attacks: What are they, and why do they happen? A panic attack is a sudden and intense surge of fear, anxiety, and physical…

Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…