How can I stop worrying?
How can I stop worrying? Are worries piling up and consuming your thoughts? It's time to take control and put an end to the never-ending cycle of anxiety. This article will explore practical strategies for…
Category Tag: mental health conditions depression and anxiety different mental health conditions types of mental health conditions common mental health conditions
Behavioural Activation to Treat Depression
Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…
The link between traumatic stress during childhood and the changes in the brain in adulthood
Researchers from the University of Alberta have revealed that traumatic or stressful events in childhood may lead to tiny changes in fundamental brain structures that can now be identified decades later. A recent study showed…