January 6, 2025
by Federico Ferrarese
in ANXIETY, NEWS
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Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success

Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success As a CBT therapist and psychologist, I'm here to shed light on a topic that's often overlooked in our society: high-functioning anxiety. This invisible struggle affects countless…

December 17, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Reframing Anxiety: Embracing Your Mind’s Protective Instinct

Reframing Anxiety: Embracing Your Mind's Protective Instinct Anxiety. The word alone can evoke a sense of unease, conjuring images of racing thoughts, sweaty palms, and a pounding heart. For many, anxiety feels like an unwelcome…

October 26, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Dissociation: Understanding the Mind’s Coping Mechanism

Dissociation: Understanding the Mind's Coping Mechanism Anxiety can manifest in various ways, and one of its lesser-known but significant symptoms is dissociation. This phenomenon, where individuals feel disconnected from their thoughts, emotions, or surroundings, serves…

Anxiety Disorders treated using exposure-based therapy

February 11, 2021
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Anxiety Treatment: Exploring the Effectiveness of Exposure Therapy

Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for greater dissemination and specialised…