exposure and response prevention ocd | Psychologist and Cognitive Behavioural Therapist - Edinburgh

April 9, 2024
by Federico Ferrarese
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Unraveling the Confusion: Differentiating OCD from Other Disorders

Unraveling the Confusion: Differentiating OCD from Other Disorders Obsessive-Compulsive Disorder (OCD) is a complex mental health condition that has been widely misunderstood and misrepresented in popular culture. The portrayal of OCD as merely an eccentric…

April 8, 2024
by Federico Ferrarese
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Understanding OCD: The Impact of Trauma

Understanding OCD: The Impact of Trauma OCD is a mental health condition where individuals experience distressing, intrusive thoughts known as obsessions, leading to repetitive, unwanted behaviours or mental acts, referred to as compulsions. Affecting approximately…

March 16, 2024
by Federico Ferrarese
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How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…

March 1, 2024
by Federico Ferrarese
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False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one's own memories. Unlike other…

February 25, 2024
by Federico Ferrarese
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OCD treatment: why should I learn to tolerate discomfort?

OCD treatment: why should I learn to tolerate discomfort? Are you tired of living your life on the edge, constantly battling intrusive thoughts and behaviours? If so, you're not alone. Obsessive-Compulsive Disorder (OCD) affects…

February 23, 2024
by Federico Ferrarese
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How to Treat my ‘Just Right’ OCD

How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…

February 16, 2024
by Federico Ferrarese
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ADHD and OCD: the burden of a misdiagnosis

ADHD and OCD: the burden of a misdiagnosis Misdiagnosis can be a heavy burden to bear, especially when it comes to conditions like Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). The overlap…

February 15, 2024
by Federico Ferrarese
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Stress and other factors that can exacerbate OCD symptoms

Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals…

February 10, 2024
by Federico Ferrarese
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Are intrusive thoughts normal?

Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…

February 8, 2024
by Federico Ferrarese
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OCD: My Intrusive Thoughts Feel So Real

OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…