Category Tag: depression and past memories

Psychologist and Cognitive Behavioural Therapist - Edinburgh > depression and past memories
Understanding rumination in depression

Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…
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Behavioural Activation to Treat Depression

Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…
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Childhood Trauma and Depression

Childhood trauma can have a profound impact on an individual's mental health, significantly increasing the likelihood of developing depression later in life. Research has consistently shown that individuals who experience adverse childhood experiences, such as…
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