January 18, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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7 Ways CBT in Edinburgh Can Enhance Your Mental Health

7 Ways CBT in Edinburgh Can Enhance Your Mental Health Cognitive behavioural therapy (CBT) offers personalised mental health treatment suited to your individual needs. Learn what CBT is, its benefits, and what you can expect…

January 9, 2025
by Federico Ferrarese
in NEWS
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How to Deal with Guilt: Strategies for Emotional Resilience

How to Deal with Guilt: Strategies for Emotional Resilience Understanding Guilt: A Common Human Emotion Guilt is an emotion that we've all experienced at some point in our lives. It's that nagging feeling that…

November 19, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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Your Roadmap to Cognitive Behavioural Therapy in Edinburgh

Your Roadmap to Cognitive Behavioural Therapy in Edinburgh Living with anxiety or depression can feel like carrying an invisible weight that affects every aspect of daily life. Many of us in Edinburgh face these challenges,…

November 5, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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Beyond Exhaustion: The Link Between Burnout and Depression

Beyond Exhaustion: The Link Between Burnout and Depression In today's fast-paced world, the terms "burnout" and "depression" are often used interchangeably to describe feelings of exhaustion, emptiness, and an inability to cope with life's demands.…

October 25, 2024
by Federico Ferrarese
in ANGER, NEWS
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Understanding the Roots of Anger and Treating It with CBT

Understanding the Roots of Anger and Treating It with CBT Anger is a complex and powerful emotion that affects everyone at some point in their lives. While it is a natural human response, unchecked anger…

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…