How can I let my intrusive and negative thoughts go?
How can I let my intrusive and negative thoughts go? Are negative thoughts taking up too much space in your mind? Do intrusive thoughts seem to appear out of nowhere and disrupt your daily life?…
Category Tag: Cognitive-behavioral therapy
Are intrusive thoughts normal?
Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…
OCD: My Intrusive Thoughts Feel So Real
OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…
Why you should stop pleasing others
Why you should stop pleasing others Are you tired of constantly trying to please others? Do you feel like living your life based on other people's expectations? It's time to break free from this never-ending…
How can I stop worrying?
How can I stop worrying? Are worries piling up and consuming your thoughts? It's time to take control and put an end to the never-ending cycle of anxiety. This article will explore practical strategies for…
Is my CBT treatment working?
Is my CBT treatment working? Are you currently undergoing Cognitive Behavioral Therapy (CBT) and wondering if it's working? Well, you're not alone. Understanding whether your CBT treatment is effective can be challenging, but there are…
How delaying compulsions in the OCD treatment
How delaying compulsions in the OCD treatment Living with obsessive-compulsive disorder (OCD) can be incredibly challenging and overwhelming. The constant need to engage in compulsive behaviours and rituals can consume one's daily life, making it…
Understanding Hoarding Disorder and Treatment Options
Understanding Hoarding Disorder and Treatment Options In a world where minimalism and decluttering are trending, hoarding disorder presents a striking contrast. With a growing interest in understanding mental health conditions, it's important to shed light…
The neurobiology of OCD
The neurobiology of OCD The neurobiology of OCD revolves around the intricate interactions of various brain regions and neurotransmitters. Research has shown that abnormalities in specific brain areas play a crucial role in the manifestation…
CBT Treatment for Relationship OCD
CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…