How to Treat my ‘Just Right’ OCD
How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…
Category Tag: CBT
How to Set Healthy Boundaries with Others
How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our…
Stress and other factors that can exacerbate OCD symptoms
Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals…
Understanding the Cognitive Model in CBT
Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts…
Are intrusive thoughts normal?
Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…
OCD: My Intrusive Thoughts Feel So Real
OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…
Why you should stop pleasing others
Why you should stop pleasing others Are you tired of constantly trying to please others? Do you feel like living your life based on other people's expectations? It's time to break free from this never-ending…
How can I stop worrying?
How can I stop worrying? Are worries piling up and consuming your thoughts? It's time to take control and put an end to the never-ending cycle of anxiety. This article will explore practical strategies for…
Is my CBT treatment working?
Is my CBT treatment working? Are you currently undergoing Cognitive Behavioral Therapy (CBT) and wondering if it's working? Well, you're not alone. Understanding whether your CBT treatment is effective can be challenging, but there are…
How delaying compulsions in the OCD treatment
How delaying compulsions in the OCD treatment Living with obsessive-compulsive disorder (OCD) can be incredibly challenging and overwhelming. The constant need to engage in compulsive behaviours and rituals can consume one's daily life, making it…