August 15, 2024
by Federico Ferrarese
in ANGER, NEWS
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Anger Unmasked: Origins and Manifestations Explored

Anger Unmasked: Origins and Manifestations Explored Anger is a potent emotion that can manifest in various ways, ranging from mild irritation to intense rage. While it is a natural and instinctive response, uncontrolled anger can…

August 13, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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How Behavioural Activation Can Aid in Overcoming Depression

How Behavioural Activation Can Aid in Overcoming Depression Understanding depression: Causes, symptoms, and treatment options Depression is a mental health condition that affects millions of people worldwide. It is a complex disorder with various underlying…

August 10, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding and Overcoming the Cycle of Mental Rumination

Understanding and Overcoming the Cycle of Mental Rumination What is mental rumination? Mental rumination is a persistent and repetitive pattern of negative thoughts that revolve around a particular issue, problem, or concern. It's a…

August 8, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding the Conditions Associated with OCD Symptoms

Understanding the Conditions Associated with OCD Symptoms What is OCD and its symptoms? Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, obsessions, and repetitive behaviours or compulsions. The symptoms of OCD…

August 7, 2024
by Federico Ferrarese
in NEWS
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How to Break the Cycle of Being a People Pleaser

How to Break the Cycle of Being a People Pleaser Understanding the people-pleasing cycle As someone who has struggled with the tendency to prioritise the needs and desires of others over my own, I can…

July 31, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS, SELF-ESTEEM
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Boost Your Self Confidence: 7 Effective Strategies

Boost Your Self-Confidence: 7 Effective Strategies Understanding self-confidence and its importance Self-confidence is essential for personal growth, success, and overall well-being. It is the belief in one's abilities, qualities, and judgments. A healthy level…

Effective CBT for Social Anxiety: A Comprehensive Guide

June 2, 2024
by Federico Ferrarese
in ANXIETY, DEPRESSION, NEWS
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Social Anxiety and Depression: the Dual Diagnosis

Social Anxiety and Depression: the Dual Diagnosis In an era where the mantra "How to Be Yourself" resonates more profoundly within societies grappling with increasing levels of social anxiety and depression, understanding these mental health…

May 24, 2024
by Federico Ferrarese
in NEWS, OCD
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OCD: Overcoming the Toxic Habit of Seeking Reassurance

OCD: Overcoming the Toxic Habit of Seeking Reassurance Understanding the toxic habit of seeking reassurance The urge to seek reassurance often stems from the intrusive thoughts and obsessions that characterise OCD. These thoughts range…

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…