CBT | Psychologist and Cognitive Behavioural Therapist - Edinburgh

March 16, 2024
by Federico Ferrarese
in NEWS
No Comments

How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…

Helpful strategies when dealing with OCD and Social Anxiety

February 27, 2024
by Federico Ferrarese
in NEWS
No Comments

Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…

February 26, 2024
by Federico Ferrarese
in NEWS
No Comments

Understanding Criticism and its impact on Self-confidence

Understanding Criticism and its Impact on Self-Confidence Criticism is an inevitable part of life. Whether it comes from friends, family, or colleagues, it can often leave us feeling vulnerable and deflated. However, it's essential to…

February 23, 2024
by Federico Ferrarese
in NEWS
No Comments

How to Treat my ‘Just Right’ OCD

How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…

February 19, 2024
by Federico Ferrarese
in NEWS
No Comments

How to Set Healthy Boundaries with Others

How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our…

February 15, 2024
by Federico Ferrarese
in NEWS
No Comments

Stress and other factors that can exacerbate OCD symptoms

Stress and other factors that can exacerbate OCD symptoms Do you constantly check if the door is locked or wash your hands excessively? These are just a few examples of the repetitive behaviours that individuals…

February 13, 2024
by Federico Ferrarese
in NEWS
No Comments

Understanding the Cognitive Model in CBT

Understanding the Cognitive Model in CBT Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach focusing on how our thoughts, feelings, and behaviours are interconnected. The cognitive model in CBT suggests that our thoughts…

February 10, 2024
by Federico Ferrarese
in NEWS
No Comments

Are intrusive thoughts normal?

Are intrusive thoughts normal? Are intrusive thoughts normal? Many people grapple with this question, often feeling alone and misunderstood. Intrusive thoughts can be captivating, confusing, and even alarming. We've all experienced them at some point…

February 8, 2024
by Federico Ferrarese
in NEWS
No Comments

OCD: My Intrusive Thoughts Feel So Real

OCD: My Intrusive Thoughts Feel So Real Living with OCD can be an incredibly challenging experience. The relentless intrusions of thoughts and emotions can make everyday life feel like a never-ending battle. In this article,…