November 5, 2024
by Federico Ferrarese
in DEPRESSION, NEWS
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Beyond Exhaustion: The Link Between Burnout and Depression

Beyond Exhaustion: The Link Between Burnout and Depression In today's fast-paced world, the terms "burnout" and "depression" are often used interchangeably to describe feelings of exhaustion, emptiness, and an inability to cope with life's demands.…

October 31, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding Rigid Processing in OCD

Understanding Rigid Processing in OCD Obsessive-compulsive disorder (OCD) is a complex mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). One of the hallmark features of OCD is rigid thinking patterns, which…

October 25, 2024
by Federico Ferrarese
in ANGER, NEWS
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Understanding the Roots of Anger and Treating It with CBT

Understanding the Roots of Anger and Treating It with CBT Anger is a complex and powerful emotion that affects everyone at some point in their lives. While it is a natural human response, unchecked anger…

October 21, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding the 15-Minute Rule for Managing OCD

Understanding the 15-Minute Rule for Managing OCD The Nature of Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) is a complex mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts…

October 18, 2024
by Federico Ferrarese
in BIPOLAR DISORDER, NEWS
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How to Develop an Effective Bipolar Treatment Plan with CBT

How to Develop an Effective Bipolar Treatment Plan with CBT Bipolar disorder can significantly impact a person's life, making effective treatment crucial for managing symptoms and improving overall well-being. Cognitive Behavioural Therapy (CBT) has emerged…

September 6, 2024
by Federico Ferrarese
in ADHD, NEWS
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The Benefits of Comprehensive Assessment for ADHD Diagnosis

The Benefits of Comprehensive Assessment for ADHD Diagnosis Attention Deficit Hyperactivity Disorder (ADHD): A Prevalent Concern Attention Deficit Hyperactivity Disorder (ADHD) is a widely recognised neurodevelopmental condition characterised by persistent patterns of inattention, impulsivity,…

August 26, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Speak Up: Overcoming Social Anxiety and Public Oration Fears

Unravelling the Complexities of Social Apprehension and Public Oration Fears Introduction Social trepidation and public speaking apprehensions are intricate psychological constructs that can significantly impact an individual's well-being and functioning. These conditions often manifest as…

August 23, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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How to Manage Severe Anxiety Effectively

How to Manage Severe Anxiety Effectively Anxiety is a natural response to perceived or real threats, but when it becomes excessive and uncontrollable, it can significantly impair one's quality of life. Severe anxiety disorders…

August 22, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Regaining Control: How to Halting a Panic Attack

Regaining Control: How to Halting a Panic Attack An abrupt surge of overwhelming fear and intense physical symptoms can render one feeling helpless and out of control - this distressing experience is known as…