CBT | Psychologist and Cognitive Behavioural Therapist - Edinburgh

June 2, 2024
by Federico Ferrarese
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Social Anxiety and Depression: the Dual Diagnosis

Social Anxiety and Depression: the Dual Diagnosis In an era where the mantra "How to Be Yourself" resonates more profoundly within societies grappling with increasing levels of social anxiety and depression, understanding these mental health…

May 24, 2024
by Federico Ferrarese
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OCD: Overcoming the Toxic Habit of Seeking Reassurance

OCD: Overcoming the Toxic Habit of Seeking Reassurance Understanding the toxic habit of seeking reassurance The urge to seek reassurance often stems from the intrusive thoughts and obsessions that characterise OCD. These thoughts range…

May 6, 2024
by Federico Ferrarese
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…

April 29, 2024
by Federico Ferrarese
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Supporting Your Loved One: A Guide to Living with OCD

Supporting Your Loved One: A Guide to Living with OCD Living with a loved one who has OCD (Obsessive-Compulsive Disorder) can be a challenging journey, filled with unique obstacles and emotional highs and lows. It…

Decoding the Neurobiology of Social Anxiety Disorder

April 23, 2024
by Federico Ferrarese
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OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts

OCD: How to Identify Ego-Syntonic vs. Ego-Dystonic Thoughts Introduction to OCD Obsessive-Compulsive Disorder (OCD) is a complex psychological condition characterised by uncontrollable, recurring thoughts (obsessions) and behaviours (compulsions) that the individual feels the urge to…

April 20, 2024
by Federico Ferrarese
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Mastering OCD: The Benefits of I-CBT

Mastering OCD: The Benefits of I-CBT OCD, or Obsessive-Compulsive Disorder, represents a significant challenge for many, impacting daily functioning and quality of life. Traditional treatments have offered hope, yet the search for more effective interventions…

April 19, 2024
by Federico Ferrarese
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How Early Life Experiences Shape Our Core Beliefs

How Early Life Experiences Shape Our Core Beliefs Introduction to Early Life Experiences and Core Beliefs Our journey through life is significantly shaped by the myriad of experiences we encounter during our formative years. These…

April 12, 2024
by Federico Ferrarese
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Obsessions and Worries: Finding the Fine Line in OCD

Obsessions and Worries: Finding the Fine Line in OCD Obsessive-Compulsive Disorder (OCD) is a complex and often misunderstood condition, characterised by persistent, unwanted thoughts (obsessions) and repetitive behaviours (compulsions). Individuals with OCD find themselves caught…

March 16, 2024
by Federico Ferrarese
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How can I understand if it is my OCD or real?

How can I understand if it is my OCD or real? When intrusive thoughts sneak in uninvited and shackles of compulsive behaviours chain us down, the ghost of Obsessive-Compulsive Disorder (OCD) may have subtly crept…