December 29, 2024
by Federico Ferrarese
in NEWS, SELF-ESTEEM
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Understanding Self-Esteem: Key Research Findings Explained

Understanding Self-Esteem: Key Research Findings Explained Here is a surprising fact: More than 85% of people face self-esteem challenges during their lifetime. Self-esteem moulds every part of our lives. It affects our relationships, career paths,…

December 11, 2024
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS
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The Road to Healing: CBT for Anxiety Relief in Edinburgh

The Road to Healing: CBT for Anxiety Relief in Edinburgh Living with anxiety in a bustling city like Edinburgh can feel overwhelming. Whether it's navigating the crowded Royal Mile, managing work pressures, or dealing…

November 19, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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Your Roadmap to Cognitive Behavioural Therapy in Edinburgh

Your Roadmap to Cognitive Behavioural Therapy in Edinburgh Living with anxiety or depression can feel like carrying an invisible weight that affects every aspect of daily life. Many of us in Edinburgh face these challenges,…

October 21, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding the 15-Minute Rule for Managing OCD

Understanding the 15-Minute Rule for Managing OCD The Nature of Obsessive-Compulsive Disorder Obsessive-compulsive disorder (OCD) is a complex mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts…

October 18, 2024
by Federico Ferrarese
in BIPOLAR DISORDER, NEWS
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How to Develop an Effective Bipolar Treatment Plan with CBT

How to Develop an Effective Bipolar Treatment Plan with CBT Bipolar disorder can significantly impact a person's life, making effective treatment crucial for managing symptoms and improving overall well-being. Cognitive Behavioural Therapy (CBT) has emerged…

September 10, 2024
by Federico Ferrarese
in ANXIETY, NEWS, OCD
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Unraveling The Thin Line Between OCD and Health Anxiety

Unraveling The Thin Line Between OCD and Health Anxiety Understanding OCD and Hypochondriasis Obsessive-Compulsive Disorder (OCD) and hypochondriasis are two distinct mental health conditions that can significantly impact an individual's quality of life. While they…

September 6, 2024
by Federico Ferrarese
in ADHD, NEWS
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The Benefits of Comprehensive Assessment for ADHD Diagnosis

The Benefits of Comprehensive Assessment for ADHD Diagnosis Attention Deficit Hyperactivity Disorder (ADHD): A Prevalent Concern Attention Deficit Hyperactivity Disorder (ADHD) is a widely recognised neurodevelopmental condition characterised by persistent patterns of inattention, impulsivity,…

August 26, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Speak Up: Overcoming Social Anxiety and Public Oration Fears

Unravelling the Complexities of Social Apprehension and Public Oration Fears Introduction Social trepidation and public speaking apprehensions are intricate psychological constructs that can significantly impact an individual's well-being and functioning. These conditions often manifest as…

August 23, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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How to Manage Severe Anxiety Effectively

How to Manage Severe Anxiety Effectively Anxiety is a natural response to perceived or real threats, but when it becomes excessive and uncontrollable, it can significantly impair one's quality of life. Severe anxiety disorders…

August 22, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Regaining Control: How to Halting a Panic Attack

Regaining Control: How to Halting a Panic Attack An abrupt surge of overwhelming fear and intense physical symptoms can render one feeling helpless and out of control - this distressing experience is known as…