December 27, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding OCD Patterns in Youth: Early Brain Insights

Understanding OCD Patterns in Youth: Early Brain Insights Brain scans reveal that people with OCD process information differently than others. The differences are striking. Scientists studying OCD brains versus typical brains have discovered remarkable…

December 23, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding OCD: The Impact of Childhood Experiences

Understanding OCD: The Impact of Childhood Experiences Did you know that up to 40% of people with OCD report experiencing significant trauma in their past? The connection between trauma and OCD is more complex than…

December 20, 2024
by Federico Ferrarese
in NEWS
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How to Stop Being a People Pleaser: A Step-by-Step Guide

How to Stop Being a People Pleaser: A Step-by-Step Guide Do you find yourself saying "yes" when you desperately want to say "no"? You are not alone - studies show that nearly 70% of people…

December 18, 2024
by Federico Ferrarese
in NEWS, TRAUMA
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5 Effective Imagery Rescripting Techniques for PTSD Therapy

5 Effective Imagery Rescripting Techniques for PTSD Therapy Traumatic memories can feel like unwanted visitors that show up uninvited in our minds. Many of us struggle with these persistent memories, searching for ways to process…

December 17, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Reframing Anxiety: Embracing Your Mind’s Protective Instinct

Reframing Anxiety: Embracing Your Mind's Protective Instinct Anxiety. The word alone can evoke a sense of unease, conjuring images of racing thoughts, sweaty palms, and a pounding heart. For many, anxiety feels like an unwelcome…

December 16, 2024
by Federico Ferrarese
in NEWS
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How to Identify the Symptoms of a Highly Sensitive Person

How to Identify the Symptoms of a Highly Sensitive Person Have you ever felt overwhelmed by bright lights, loud noises, or strong smells while others around you seem entirely unfazed? Or perhaps you find yourself…

December 11, 2024
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS
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The Road to Healing: CBT for Anxiety Relief in Edinburgh

The Road to Healing: CBT for Anxiety Relief in Edinburgh Living with anxiety in a bustling city like Edinburgh can feel overwhelming. Whether it's navigating the crowded Royal Mile, managing work pressures, or dealing…

December 6, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding What Causes Relationship OCD and Its Impact

Understanding What Causes Relationship OCD and Its Impact Have you ever questioned your feelings for your partner endlessly despite having no concrete reason to doubt your relationship? These persistent doubts and intrusive thoughts are not…

December 5, 2024
by Federico Ferrarese
in BURNOUT, NEWS
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How to Overcome Burnout: Key Steps to Restore Your Health

How to Overcome Burnout: Key Steps to Restore Your Health We've all experienced those days when getting out of bed feels impossible, and the thought of work brings overwhelming dread. But when these feelings persist…

November 29, 2024
by Federico Ferrarese
in NEWS, TRAUMA
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How to Use Imagery Rescripting for Childhood Trauma

How to Use Imagery Rescripting for Childhood Trauma Did you know that 67% of adults carry unresolved childhood memories that still affect their daily lives? These memories aren't just passive snapshots of the past -…