How can I stop worrying?
How can I stop worrying? Are worries piling up and consuming your thoughts? It's time to take control and put an end to the never-ending cycle of anxiety. This article will explore practical strategies for…
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Is my CBT treatment working?
Is my CBT treatment working? Are you currently undergoing Cognitive Behavioral Therapy (CBT) and wondering if it's working? Well, you're not alone. Understanding whether your CBT treatment is effective can be challenging, but there are…
How delaying compulsions in the OCD treatment
How delaying compulsions in the OCD treatment Living with obsessive-compulsive disorder (OCD) can be incredibly challenging and overwhelming. The constant need to engage in compulsive behaviours and rituals can consume one's daily life, making it…
Understanding Hoarding Disorder and Treatment Options
Understanding Hoarding Disorder and Treatment Options In a world where minimalism and decluttering are trending, hoarding disorder presents a striking contrast. With a growing interest in understanding mental health conditions, it's important to shed light…
The neurobiology of OCD
The neurobiology of OCD The neurobiology of OCD revolves around the intricate interactions of various brain regions and neurotransmitters. Research has shown that abnormalities in specific brain areas play a crucial role in the manifestation…
CBT Treatment for Relationship OCD
CBT Treatment for Relationship OCD If intrusive thoughts about your relationship constantly plague you, you may be suffering from Relationship Obsessive-Compulsive Disorder (ROCD). But don't worry, relief is possible. In this article, I will delve…
Behavioural Activation to Treat Depression
Behavioural Activation to Treat Depression Are you struggling with depression and looking for an effective treatment approach? Look no further than behavioural activation. Widely recognized as an evidence-based therapy for depression, behavioural activation focuses on…
Common OCD Themes and How They Chance Over Time
Common OCD Themes and How They Chance Over Time OCD, or Obsessive-Compulsive Disorder, affects millions of people worldwide. It is a mental health condition characterised by intrusive thoughts (obsessions) and repetitive behaviours (compulsions). While it…
How to Address Perfectionism and High Standards with CBT
How to Address Perfectionism and High Standards with CBT Are your high standards holding you back? Do you find it challenging to accept anything less than perfection? Cognitive-behavioral therapy (CBT) might be the solution you've…
Thought Defusion in OCD Treatment
Thought Defusion in OCD Treatment Thought defusion in OCD treatment is a cornerstone aimed at helping individuals distance themselves from their thoughts and reduce their impact. By learning to observe thoughts without judgment and detach…