March 4, 2024
by Federico Ferrarese
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Helpful strategies when dealing with OCD and Social Anxiety

Helpful strategies when dealing with OCD and Social Anxiety Living with OCD and social anxiety can be an overwhelming and isolating experience. The constant battle of intrusive thoughts and the fear of judgment from others…

March 1, 2024
by Federico Ferrarese
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False Memory OCD subtype: how to treat it

False Memory OCD subtype: how to treat it False Memory OCD is a specific subtype of Obsessive-Compulsive Disorder (OCD) that revolves around intrusive thoughts and doubts about the accuracy of one's own memories. Unlike other…

February 29, 2024
by Federico Ferrarese
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Depression and Epigenetics

Depression and Epigenetics In today's fast-paced world, mental health issues like depression have become increasingly prevalent. But what if I told you that your genes could contribute to your risk of developing depression? Understanding…

February 27, 2024
by Federico Ferrarese
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Understanding rumination in depression

Understanding rumination in depression Rumination, a common characteristic of depression, refers to the repetitive and excessive thinking of negative thoughts and experiences. It is a cognitive process that traps individuals in a self-blame, hopelessness, and…

February 26, 2024
by Federico Ferrarese
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Understanding Criticism and its impact on Self-confidence

Understanding Criticism and its Impact on Self-Confidence Criticism is an inevitable part of life. Whether it comes from friends, family, or colleagues, it can often leave us feeling vulnerable and deflated. However, it's essential to…

February 25, 2024
by Federico Ferrarese
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OCD treatment: why should I learn to tolerate discomfort?

OCD treatment: why should I learn to tolerate discomfort? Are you tired of living your life on the edge, constantly battling intrusive thoughts and behaviours? If so, you're not alone. Obsessive-Compulsive Disorder (OCD) affects…

February 23, 2024
by Federico Ferrarese
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How to Treat my ‘Just Right’ OCD

How to Treat my 'Just Right' OCD Are you constantly battling an inner voice that insists on perfection in every aspect of your life? Do you find it incredibly difficult to let go of certain…

February 22, 2024
by Federico Ferrarese
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Why it is not possible to control our thoughts

Why it is not possible to control our thoughts Have you ever found yourself completely lost in your thoughts, unable to control where your mind wanders? You're not alone. Despite our best efforts, controlling our…

February 20, 2024
by Federico Ferrarese
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Understanding OCD Subtypes and the Related Themes

Understanding OCD Subtypes and the Related Themes Are you interested in the different subtypes and the related themes of Obsessive-Compulsive Disorder (OCD)? If so, you've come to the right place. In this article, I will…

February 19, 2024
by Federico Ferrarese
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How to Set Healthy Boundaries with Others

How to Set Healthy Boundaries with Others In our increasingly interconnected world, setting healthy boundaries with others is more important than ever. Establishing and maintaining boundaries is essential for our well-being at work, in our…