August 7, 2024
by Federico Ferrarese
in NEWS
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How to Break the Cycle of Being a People Pleaser

How to Break the Cycle of Being a People Pleaser Understanding the people-pleasing cycle As someone who has struggled with the tendency to prioritise the needs and desires of others over my own, I can…

August 6, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding the Link Between OCD and Hyper-Responsibility

Understanding the Link Between OCD and Hyper-Responsibility Introduction to OCD and Hyper-Responsibility Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, obsessions, and repetitive behaviours or compulsions. One of the lesser-known aspects…

August 5, 2024
by Federico Ferrarese
in NERVOUS SYSTEM, NEUROSCIENCE, NEWS, OCD
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Understanding OCD: A Neuroimaging Perspective

Understanding OCD: A Neuroimaging Perspective Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by persistent, intrusive thoughts (obsessions) and repetitive behaviours or mental acts (compulsions) that an individual feels driven to perform to alleviate…

August 3, 2024
by Federico Ferrarese
in NEWS, OCD
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Overcoming ROCD with a Comprehensive Treatment Plan

Overcoming Relationship OCD with a Comprehensive Treatment Plan Understanding Relationship OCD (ROCD) Relationship Obsessive-Compulsive Disorder (ROCD) is a specific subtype of OCD that revolves around persistent, intrusive thoughts and doubts concerning one's romantic relationship. These…

July 31, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS, SELF-ESTEEM
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Boost Your Self Confidence: 7 Effective Strategies

Boost Your Self-Confidence: 7 Effective Strategies Understanding self-confidence and its importance Self-confidence is essential for personal growth, success, and overall well-being. It is the belief in one's abilities, qualities, and judgments. A healthy level…

Effective CBT for Social Anxiety: A Comprehensive Guide

June 21, 2024
by Federico Ferrarese
in NEWS, OCD
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Understanding the Link Between OCD and Autism

Understanding the Link Between OCD and Autism Introduction to OCD and Autism In this comprehensive guide, I delve into the intricate relationship between Obsessive-Compulsive Disorder (OCD) and Autism Spectrum Disorder (ASD). These two conditions,…

June 5, 2024
by Federico Ferrarese
in NEWS, PANIC ATTACK
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Calm Your Mind: Effective Strategies to Stop a Panic Attack

Calm Your Mind: Effective Strategies to Stop a Panic Attack Understanding panic attacks: What are they, and why do they happen? A panic attack is a sudden and intense surge of fear, anxiety, and physical…

June 2, 2024
by Federico Ferrarese
in ANXIETY, DEPRESSION, NEWS
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Social Anxiety and Depression: the Dual Diagnosis

Social Anxiety and Depression: the Dual Diagnosis In an era where the mantra "How to Be Yourself" resonates more profoundly within societies grappling with increasing levels of social anxiety and depression, understanding these mental health…

June 1, 2024
by Federico Ferrarese
in NEWS, OCD
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Decoding the Early Symptoms of OCD in Youth

Decoding the Early Symptoms of OCD in Youth Introduction to OCD (Obsessive-Compulsive Disorder) Obsessive-Compulsive Disorder (OCD) is a mental health condition characterised by intrusive thoughts, obsessions, and repetitive behaviours or compulsions. It affects individuals of…