December 31, 2024
by Federico Ferrarese
in ANXIETY, MENTAL HEALTH, NEWS
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Exploring the Recent Rise of Social Anxiety Disorder

Exploring the Recent Rise of Social Anxiety Disorder Social anxiety disorder, also known as social phobia, has become increasingly prevalent in recent years. This mental health condition is characterised by an intense fear of social…

November 21, 2024
by Federico Ferrarese
in MENTAL HEALTH, NEWS, SELF-BLAME
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How Self-Blame Fuels Rumination and Affects Mental Health

How Self-Blame Fuels Rumination and Affects Mental Health Have you ever caught yourself replaying past mistakes over and over, convinced that everything was your fault? Self-blame is more than taking responsibility—it is a complex…

November 8, 2024
by Federico Ferrarese
in MENTAL HEALTH, NEWS
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How Personal Differences Impact Mental Health

How Personal Differences Impact Mental Health Mental health is a complex and multifaceted aspect of human well-being that can be profoundly impacted by individual differences. The way people perceive, interpret, and respond to their experiences…

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…

Anxiety Disorders treated using exposure-based therapy

February 11, 2021
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Anxiety Treatment: Exploring the Effectiveness of Exposure Therapy

Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for greater dissemination and specialised…

February 9, 2021
by Federico Ferrarese
in ANXIETY, DEPRESSION, MENTAL HEALTH, NEWS, SLEEP
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COVID-19 and Mental Health: Vulnerable Groups at Risk

COVID-19 and Mental Health: Vulnerable Groups at Risk The COVID-19 pandemic has left a significant mark not only on physical health but also on mental well-being. According to a recent study, one in three adults…

February 8, 2021
by Federico Ferrarese
in MENTAL HEALTH, NEWS
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Coping with Stress during the pandemic

Coping with stress during the pandemic The COVID-19 pandemic has profoundly impacted our lives, presenting challenges that many find stressful, overwhelming, and emotionally taxing for both adults and children. Essential public health measures, such…