January 19, 2025
by Federico Ferrarese
in NEWS, COGNITIVE BEHAVIOURAL THERAPY
3 Comments

Uno psicologo “atipico” in Scozia

Uno psicologo italiano “atipico” in Scozia (Mi presento a voglioviverecosi.com) Mi chiamo Federico e sono uno psicologo italiano “atipico”, trasferitosi a Edimburgo nel 2014. In questo momento, fatico a trovare un punto di partenza nel…

January 18, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
No Comments

7 Ways CBT in Edinburgh Can Enhance Your Mental Health

7 Ways CBT in Edinburgh Can Enhance Your Mental Health Cognitive behavioural therapy (CBT) offers personalised mental health treatment suited to your individual needs. Learn what CBT is, its benefits, and what you can expect…

January 7, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
No Comments

5 Passive-Aggressive Tactics Unmasked: Respond Assertively

5 Passive-Aggressive Tactics Unmasked: Respond Assertively As a communication expert, I've encountered numerous situations where passive-aggressive behaviour has caused significant distress in personal and professional relationships. In this comprehensive guide, we'll explore the intricacies of…

December 11, 2024
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS
No Comments

The Road to Healing: CBT for Anxiety Relief in Edinburgh

The Road to Healing: CBT for Anxiety Relief in Edinburgh Living with anxiety in a bustling city like Edinburgh can feel overwhelming. Whether it's navigating the crowded Royal Mile, managing work pressures, or dealing…

November 19, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
No Comments

Your Roadmap to Cognitive Behavioural Therapy in Edinburgh

Your Roadmap to Cognitive Behavioural Therapy in Edinburgh Living with anxiety or depression can feel like carrying an invisible weight that affects every aspect of daily life. Many of us in Edinburgh face these challenges,…

July 31, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS, SELF-ESTEEM
No Comments

Boost Your Self Confidence: 7 Effective Strategies

Boost Your Self-Confidence: 7 Effective Strategies Understanding self-confidence and its importance Self-confidence is essential for personal growth, success, and overall well-being. It is the belief in one's abilities, qualities, and judgments. A healthy level…

Effective CBT for Social Anxiety: A Comprehensive Guide

May 6, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
No Comments

Federico Ferrarese: A CBT Therapist in Edinburgh

Federico Ferrarese: A CBT Therapist in Edinburgh The journey towards mental well-being is a profoundly personal one, fraught with challenges and obstacles. In Edinburgh, Federico Ferrarese stands as a guiding light for those seeking to…

April 20, 2024
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS, OCD
No Comments

Mastering OCD: The Benefits of I-CBT

Mastering OCD: The Benefits of I-CBT OCD, or Obsessive-Compulsive Disorder, represents a significant challenge for many, impacting daily functioning and quality of life. Traditional treatments have offered hope, yet the search for more effective interventions…

Anxiety Disorders treated using exposure-based therapy

February 11, 2021
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
No Comments

Anxiety Treatment: Exploring the Effectiveness of Exposure Therapy

Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for greater dissemination and specialised…