September 10, 2024
by Federico Ferrarese
in ANXIETY, NEWS, OCD
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Unraveling The Thin Line Between OCD and Health Anxiety

Unraveling The Thin Line Between OCD and Health Anxiety Understanding OCD and Hypochondriasis Obsessive-Compulsive Disorder (OCD) and hypochondriasis are two distinct mental health conditions that can significantly impact an individual's quality of life. While they…

August 26, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Speak Up: Overcoming Social Anxiety and Public Oration Fears

Unravelling the Complexities of Social Apprehension and Public Oration Fears Introduction Social trepidation and public speaking apprehensions are intricate psychological constructs that can significantly impact an individual's well-being and functioning. These conditions often manifest as…

August 23, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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How to Manage Severe Anxiety Effectively

How to Manage Severe Anxiety Effectively Anxiety is a natural response to perceived or real threats, but when it becomes excessive and uncontrollable, it can significantly impair one's quality of life. Severe anxiety disorders…

Social Anxiety: Understanding the Root Causes

Effective CBT for Social Anxiety: A Comprehensive Guide

June 2, 2024
by Federico Ferrarese
in ANXIETY, DEPRESSION, NEWS
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Social Anxiety and Depression: the Dual Diagnosis

Social Anxiety and Depression: the Dual Diagnosis In an era where the mantra "How to Be Yourself" resonates more profoundly within societies grappling with increasing levels of social anxiety and depression, understanding these mental health…

Decoding the Neurobiology of Social Anxiety Disorder

Anxiety Disorders treated using exposure-based therapy

February 11, 2021
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
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Anxiety Treatment: Exploring the Effectiveness of Exposure Therapy

Anxiety: Exploring the Effectiveness of Exposure Therapy Exposure-based therapy is a highly effective treatment for anxiety disorders, including generalised anxiety disorder. However, its application remains significantly underutilised, underscoring the need for greater dissemination and specialised…

February 9, 2021
by Federico Ferrarese
in ANXIETY, DEPRESSION, MENTAL HEALTH, NEWS, SLEEP
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COVID-19 and Mental Health: Vulnerable Groups at Risk

COVID-19 and Mental Health: Vulnerable Groups at Risk The COVID-19 pandemic has left a significant mark not only on physical health but also on mental well-being. According to a recent study, one in three adults…