February 4, 2025
by Federico Ferrarese
in ANXIETY, NEWS
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Anxiety Management: 10 Effective Self-Help Strategies

Are you seeking effective self-help anxiety strategies for managing anxiety? In this article, you’ll discover actionable techniques like breathing exercises, cognitive behavioural therapy methods, and grounding techniques to help you take control of your anxiety…

January 20, 2025
by Federico Ferrarese
in ANXIETY, NERVOUS SYSTEM, NEUROSCIENCE, NEWS
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5 Key Insights on Anxiety and Brain Ageing from Research

5 Key Insights on Anxiety and Brain Ageing from Research You might be surprised to learn that anxiety disorders affect about 34% of people during their lifetime, and their effects reach way beyond mental health.…

January 6, 2025
by Federico Ferrarese
in ANXIETY, NEWS
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Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success

Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success As a CBT therapist and psychologist, I'm here to shed light on a topic that's often overlooked in our society: high-functioning anxiety. This invisible struggle affects countless…

Exploring the Recent Rise of Social Anxiety Disorder

December 17, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Reframing Anxiety: Embracing Your Mind’s Protective Instinct

Reframing Anxiety: Embracing Your Mind's Protective Instinct Anxiety. The word alone can evoke a sense of unease, conjuring images of racing thoughts, sweaty palms, and a pounding heart. For many, anxiety feels like an unwelcome…

December 11, 2024
by Federico Ferrarese
in ANXIETY, COGNITIVE BEHAVIOURAL THERAPY, NEWS
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The Road to Healing: CBT for Anxiety Relief in Edinburgh

The Road to Healing: CBT for Anxiety Relief in Edinburgh Living with anxiety in a bustling city like Edinburgh can feel overwhelming. Whether it's navigating the crowded Royal Mile, managing work pressures, or dealing…

October 26, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Dissociation: Understanding the Mind’s Coping Mechanism

Dissociation: Understanding the Mind's Coping Mechanism Anxiety can manifest in various ways, and one of its lesser-known but significant symptoms is dissociation. This phenomenon, where individuals feel disconnected from their thoughts, emotions, or surroundings, serves…

September 20, 2024
by Federico Ferrarese
in ANXIETY, NEUROSCIENCE, NEWS
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Insights from Neuroscience on Fear and Anxiety

Insights from Neuroscience on Fear and Anxiety Anxiety, an emotion that grips us with a sense of unease and apprehension, is a natural response to perceived threats. However, when this emotion becomes overwhelming and persistent,…

September 16, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Understanding Your Anxiety Symptoms: A CBT Perspective

Understanding Your Anxiety Symptoms: A CBT Perspective Understanding anxiety symptoms As someone who has grappled with anxiety, I understand the overwhelming impact it can have on one's life. The relentless worries, racing thoughts, and…

September 14, 2024
by Federico Ferrarese
in ANXIETY, NEWS
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Mastering Your Mind: How to Conquer Workplace Anxiety

Mastering Your Mind: How to Conquer Workplace Anxiety The Pervasiveness of Work-Related Stress In today's fast-paced and demanding professional landscape, the prevalence of workplace anxiety has become an inescapable reality. The Mental Health America's…