January 15, 2025
by Federico Ferrarese
in NERVOUS SYSTEM, NEUROSCIENCE, NEWS, TRAUMA
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How Trauma Rewires the Brain: Insights from a CBT Therapist

How Trauma Rewires the Brain: Insights from a CBT Therapist About 8% of Americans experience traumatic stress, and one in four trauma survivors develop PTSD. Scientists now recognise how trauma changes the brain's structure and…

January 14, 2025
by Federico Ferrarese
in NEWS, SELF-BLAME
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Overcoming Self-Criticism: Boost Your Mental Health Today

Overcoming Self-Criticism: Boost Your Mental Health Today Self-criticism affects countless people worldwide. Research links it directly to feelings of worthlessness, incompetence, and a higher risk of depression. My experience as a psychologist shows these harsh…

January 11, 2025
by Federico Ferrarese
in NERVOUS SYSTEM, NEUROSCIENCE, NEWS, OCD
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OCD Treatment: Exploring the Neurobiological Effects of CBT

OCD Treatment: Exploring the Neurobiological Effects of CBT As a CBT therapist, I've long been fascinated by the intricate workings of the human brain, particularly in the context of mental health disorders. One condition that…

January 10, 2025
by Federico Ferrarese
in NEWS, OCD
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Understanding The Impact of Maladaptive Perfectionism on OCD

Understanding The Impact of Maladaptive Perfectionism on OCD Understanding Maladaptive Perfectionism: A Brief Overview As someone who has worked with individuals struggling with perfectionism, I've come to understand the complexities of this trait. Maladaptive perfectionism…

January 9, 2025
by Federico Ferrarese
in NEWS
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How to Deal with Guilt: Strategies for Emotional Resilience

How to Deal with Guilt: Strategies for Emotional Resilience Understanding Guilt: A Common Human Emotion Guilt is an emotion that we've all experienced at some point in our lives. It's that nagging feeling that…

January 8, 2025
by Federico Ferrarese
in NEWS, OCD
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Meta OCD: When Obsessive Thoughts About OCD Take Control

Meta OCD: When Obsessive Thoughts About OCD Take Control As a mental health professional, I've encountered numerous cases of Obsessive-Compulsive Disorder (OCD) throughout my career. However, in recent years, I've noticed a growing trend of…

January 7, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, NEWS
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5 Passive-Aggressive Tactics Unmasked: Respond Assertively

5 Passive-Aggressive Tactics Unmasked: Respond Assertively As a communication expert, I've encountered numerous situations where passive-aggressive behaviour has caused significant distress in personal and professional relationships. In this comprehensive guide, we'll explore the intricacies of…

January 6, 2025
by Federico Ferrarese
in ANXIETY, NEWS
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Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success

Unmasking High-Functioning Anxiety: The Hidden Struggle Behind Success As a CBT therapist and psychologist, I'm here to shed light on a topic that's often overlooked in our society: high-functioning anxiety. This invisible struggle affects countless…

January 5, 2025
by Federico Ferrarese
in NEWS, OCD
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Exploring the Depths of ROCD and Relationship Anxiety

Exploring the Depths of ROCD and Relationship Anxiety Relationships form the cornerstone of human experience, offering profound joy and fulfilment. However, for some individuals, the path to romantic bliss is fraught with persistent doubts and…

Understanding Somatic OCD: A Comprehensive Guide

January 4, 2025
by Federico Ferrarese
in NEWS, OCD
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Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions

Somatic OCD: A Guide to Understanding and Managing Body-Focused Obsessions Obsessive-compulsive disorder (OCD) manifests in various forms, each with its unique challenges and intricacies. Among these, somatic OCD stands out as a lesser-known yet…