January 20, 2024
by Federico Ferrarese
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Incertezza e dubbio nel disturbo ossessivo compulsivo (OCD)

Se soffri di disturbo ossessivo compulsivo (OCD), conosci sicuramente la sensazione debilitante del dubbio che sembra accompagnarti ovunque. L'OCD è caratterizzato da pensieri ossessivi ricorrenti e comportamenti compulsivi che possono assumere molte forme diverse. E…

January 19, 2024
by Federico Ferrarese
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OCD: the doubting disease

OCD: the doubting disease Living with obsessive-compulsive disorder (OCD) can be an uphill battle, especially when it comes to the intrusive thoughts and doubts that constantly plague the mind. Aptly referred to as the "doubting…

January 18, 2024
by Federico Ferrarese
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Imagery rescripting and post-traumatic stress disorder

Imagine being haunted by vivid, distressing memories that replay in your mind like a broken record. For individuals with post-traumatic stress disorder (PTSD), this is an all too familiar experience. Fortunately, there is a therapeutic…

January 17, 2024
by Federico Ferrarese
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How to Get Over Depression

Are you tired of feeling overwhelmed by the weight of depression? I understand how challenging it can be to navigate the darkness that engulfs your mind and emotions. But here's the good news – you…

January 16, 2024
by Federico Ferrarese
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How to manage anxiety: effective strategies

Feeling overwhelmed by anxiety can be a crippling experience, making even the simplest tasks feel insurmountable. But the good news is that there are effective strategies to manage anxiety and regain control over your life.…

January 15, 2024
by Federico Ferrarese
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How to Raise Low Self-Esteem

Struggling with low self-esteem can be incredibly challenging and impact every aspect of your life. The negative cycle of self-doubt and self-criticism can rob you of happiness, confidence, and the ability to embrace your potential…

January 14, 2024
by Federico Ferrarese
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Childhood Trauma and Depression

Childhood trauma can have a profound impact on an individual's mental health, significantly increasing the likelihood of developing depression later in life. Research has consistently shown that individuals who experience adverse childhood experiences, such as…

January 13, 2024
by Federico Ferrarese
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Scopri Come Affrontare con Successo l’Ansia Sociale

Scopri Come Affrontare con Successo l'Ansia Sociale Ti senti a disagio quando devi socializzare? Non preoccuparti, non sei solo/a. L’ansia sociale è un disagio comune che colpisce molte persone, ma ci sono delle strategie che…

January 12, 2024
by Federico Ferrarese
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A Path to Freedom: Overcoming Panic Attacks with Graded Exposure Treatment

Introduction Experiencing panic attacks can be an overwhelming and debilitating experience, leaving individuals feeling helpless and trapped in a vicious cycle. However, there is hope on the horizon for those seeking relief from the grip…

Overcoming ROCD with a Comprehensive Treatment Plan

January 12, 2024
by Federico Ferrarese
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Thought-Action Fusion and Obsessive-Compulsive Disorder

Thought-Action Fusion and Obsessive-Compulsive Disorder Thought-action fusion (TAF) is a cognitive process that plays a significant role in Obsessive-Compulsive Disorder (OCD), a chronic mental health condition affecting millions of individuals worldwide. This intriguing phenomenon involves…