January 20, 2025
by Federico Ferrarese
in ANXIETY, NERVOUS SYSTEM, NEUROSCIENCE, NEWS
No Comments

5 Key Insights on Anxiety and Brain Ageing from Research

5 Key Insights on Anxiety and Brain Ageing from Research You might be surprised to learn that anxiety disorders affect about 34% of people during their lifetime, and their effects reach way beyond mental health.…

January 19, 2025
by Federico Ferrarese
in DEPRESSION, NEWS
No Comments

What Help with Depression: 7 Effective Strategies

What Help with Depression: 7 Effective Strategies Struggling with depression? Wondering what help with depression is available? This article dives into effective strategies and support options that can aid in managing and treating depression. Discover…

January 19, 2025
by Federico Ferrarese
in NEWS, COGNITIVE BEHAVIOURAL THERAPY
3 Comments

Uno psicologo “atipico” in Scozia

Uno psicologo italiano “atipico” in Scozia (Mi presento a voglioviverecosi.com) Mi chiamo Federico e sono uno psicologo italiano “atipico”, trasferitosi a Edimburgo nel 2014. In questo momento, fatico a trovare un punto di partenza nel…

January 18, 2025
by Federico Ferrarese
in COGNITIVE BEHAVIOURAL THERAPY, MENTAL HEALTH, NEWS
No Comments

7 Ways CBT in Edinburgh Can Enhance Your Mental Health

7 Ways CBT in Edinburgh Can Enhance Your Mental Health Cognitive behavioural therapy (CBT) offers personalised mental health treatment suited to your individual needs. Learn what CBT is, its benefits, and what you can expect…

January 17, 2025
by Federico Ferrarese
in NEWS, OCD
No Comments

Can OCD Actually Trigger Psychosis? Expert Answers Revealed

Can OCD Trigger Psychosis? Expert Answers Revealed The link between OCD psychosis and mental health conditions runs more profound than most people think. Research shows that OCD patients have a staggering 12-fold higher risk of…

January 16, 2025
by Federico Ferrarese
in DEPRESSION, NEWS
No Comments

Can Depression Be Genetic? 300 New DNA Links Uncovered

Can Depression Be Genetic? 300 New DNA Links Uncovered Scientists estimate that 280 million people worldwide live with depression. People have always asked if depression runs in families. A remarkable new global study has answered…

January 15, 2025
by Federico Ferrarese
in NERVOUS SYSTEM, NEUROSCIENCE, NEWS, TRAUMA
No Comments

How Trauma Rewires the Brain: Insights from a CBT Therapist

How Trauma Rewires the Brain: Insights from a CBT Therapist About 8% of Americans experience traumatic stress, and one in four trauma survivors develop PTSD. Scientists now recognise how trauma changes the brain's structure and…

January 14, 2025
by Federico Ferrarese
in NEWS, SELF-BLAME
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Overcoming Self-Criticism: Boost Your Mental Health Today

Overcoming Self-Criticism: Boost Your Mental Health Today Self-criticism affects countless people worldwide. Research links it directly to feelings of worthlessness, incompetence, and a higher risk of depression. My experience as a psychologist shows these harsh…

January 11, 2025
by Federico Ferrarese
in NERVOUS SYSTEM, NEUROSCIENCE, NEWS, OCD
No Comments

OCD Treatment: Exploring the Neurobiological Effects of CBT

OCD Treatment: Exploring the Neurobiological Effects of CBT As a CBT therapist, I've long been fascinated by the intricate workings of the human brain, particularly in the context of mental health disorders. One condition that…

January 10, 2025
by Federico Ferrarese
in NEWS, OCD
No Comments

Understanding The Impact of Maladaptive Perfectionism on OCD

Understanding The Impact of Maladaptive Perfectionism on OCD Understanding Maladaptive Perfectionism: A Brief Overview As someone who has worked with individuals struggling with perfectionism, I've come to understand the complexities of this trait. Maladaptive perfectionism…