When AI Becomes a Compulsion: The Rise of Reassurance Chatting Picture this. It’s 3 am, and someone is hunched over their phone, typing the same question into ChatGPT for the seventh time tonight. “Is this thought normal?” Delete. Rephrase....
Reassurance Seeking: 5 Scripts to Break the Compulsion You won’t believe this, but last Tuesday, I watched a client ask me the same question seventeen times in one session. Seventeen. I’m Federico Ferrarese, a cognitive behavioural therapist based in...
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